Mind the Moment 
Mindfulness, Focusing, Integrative Wellness 
Obtaining Links and Handouts for Classes

 Click the Recordings and Handouts tab to get access to YouTube links and documents related to Somatic exercises.

Mindfulness Based Stress Reduction 
Focusing Education
Coaching for Life and Health
Yoga and Somatic Movement for Well-being
Julie Falk Ph.D.

At Mind the Moment, I offer holistic services to individuals or groups who wish to define and meet their goals for well-being and health. I am certified to offer services in mindfulness education, Focusing, integrative wellness coaching, and yoga. Whatever goals you choose to work toward, we'll explore them with attention to mind, body, and spirit. 

I work to help you consider more deeply what you want, and identify your own strengths and talents. As you reach toward well-being, we can choose from a variety of mind/body modalities including meditation, humanistic and positive psychology, Focusing, parts work, and mindful yoga.