Mind the Moment

Guided Meditations


Guided meditations for MBSR are available on the Julie Falk channel on Youtube.

 https://www.youtube.com/channel/UCm-MjR5F6QJiCxnRkG7m5eA


You can also download meditations from Dropbox:

Introduction

https://www.dropbox.com/s/tc5769oqlwqxi9h/Introduction%20-%205%20minutes.wav?dl=0

Body Scan:

https://www.dropbox.com/s/40g3qsaxb4eb1fm/The%20Body%20-%2033%20minutes.wav?dl=0