Mind the Moment

Upcoming Programs

 The next MBSR classes will begin October 12, 2018, and will be offered at WellSpan Gettysburg Hospital in Community Room A. Classes will be on 9 consecutive Fridays beginning 10/12, from 5:30 to 7:15 p.m.  To register, call Healthy Adams County at  (717) 337-4137. The first class is an orientation, so check it out!

WellSpan Gettysburg Hospital Foundation has funded the October/November Mindfulness and Stress Reduction course, so it is offered without fees.  This class will be oriented toward addressing issues of anxiety and depression, as well as chronic illness or pain.