Mind the Moment

Upcoming Programs

 The next MBSR classes will begin October 12, 2018, and will be offered at WellSpan Gettysburg Hospital in Community Room A. Classes will be on 9 consecutive Fridays beginning 10/12, from 5:30 to 7:15 p.m.  To register, call Healthy Adams County at  (717) 337-4137. The first class is an orientation, so check it out!

All MBSR participants and graduates are invited to a daylong meditation retreat twice annually. The next retreat is on Saturday, November 17, 2018 from 9:00 am to 3:00 pm at Sacred Lotus Yoga Studio, 2311 Fairfield Road, Gettysburg. E-mail julie@mindthemoment.org with any questions.

WellSpan Gettysburg Hospital Foundation has funded the October/November Mindfulness and Stress Reduction course, so it is offered without fees.  This class will be oriented toward addressing issues of anxiety and depression, as well as chronic illness or pain.