Mind the Moment
 Yoga Classes that support mind/body well-being



For many people, the practice of yoga is a gateway to mindfulness.  Join Julie to learn about mindful movement and meditation through yoga, or to deepen your current practice.

Chair Yoga, for those who can't get to the floor, is offered on Mondays 10:30-11:30 a.m. , and Fridays 1:00 - 2:00 p.m. at the YWCA in Gettysburg.